What are Eleven Steps for Better Health? Eleven Steps is a blog that talks about the many facets of living a healthier lifestyle. Whether you’re looking to lose weight, get in shape, or just want to be more active and healthy, Eleven Steps can help you reach your goals!
The health and wellness blog features articles on everything from exercise routines and eating habits to natural remedies for common ailments like headaches and allergies. It also includes resources such as meal plans, fitness equipment reviews, running routes across different cities, health care providers near me all things that will help readers live better lives!
The Eleven Steps blog is written by a certified holistic health coach and yoga instructor with three years of experience in the field. She’s passionate about helping people to reach their goals no matter how ambitious or modest they may be. Follow Eleven Steps now for daily updates on all things related to health and fitness- just click “Follow” at the bottom of any post!
MyFitnessPal
If you’re looking for something more specific than what Eleven Step offers, check out our partner site MyFitnessPal 2 where dieters can track calories and nutrients using an easy weight management system that includes barcode scanning functionality. Not only will it help you lose weight, but it will also help you maintain the weight loss once your desired goal has been met. Eleven Steps is committed to providing readers with a holistic approach to health and wellness!
Resources:
Eleven Steps offers resources such as articles on fitness equipment reviews, running routes across different cities, diet plans, and much more! If Eleven Step’s content doesn’t meet your needs check out our partner site MyFitnessPal which is dedicated to tracking calories and nutrients for a healthier lifestyle that includes barcode scanning functionality. Eleven Steps’s content is 100% free.
One of the easiest ways to lower your risk for heart disease and other related conditions is by eating better. Here are 11 simple steps you can take today to cut down on sodium, sugar, and cholesterol while increasing fiber intake:
- Stop cooking with salt
- Switch from butter or margarine to a healthier low calorie spread like apple sauce or avocado oil
- Use olive oil instead of vegetable oil when frying foods in a pan for three minutes (just don’t go over that time limit!)
- Don’t use any corn syrup at all – even as an ingredient! A teaspoon doesn’t sound like much but it’s actually twenty times what our body needs so be sure not to eat anything containing high fructose corn syrup
- Try to avoid foods that are high in sodium such as canned soup, pickles and frozen dinners. You can also reduce the salt content by using a little less water when cooking pasta or rice – this will make it taste lighter!
- Use whole grain breads instead of white bread for sandwiches
- Cut down your fat consumption (but don’t cut out all fats!) by leaving off the cheese on pizzas before baking them so you won’t be adding any extra calories
- Replace sugary drinks with low calorie options like sugarless tea or black coffee
