Learning How to Identify Your Triggers in Alcohol Recovery

When you are in recovery, one of the things that you will learn is your triggers. A trigger is a response that you have to something going on or occurring in your life. For instance, if you had an unhappy home where there was constant yelling, hearing people yell could be a trigger for you later on in life. The therapy you will undergo in rehab will help you identify your emotional responses to your stimuli and how to fight them effectively so that you don’t use your addiction.

Learning Your Triggers

As we have illustrated above, the first step is learning your triggers and how they affect you. That stage will occur in therapy as your therapist will understand how to determine your underlying reasons for turning to alcohol and what is emotionally and mentally frightening for you. Another area that they will help you with is understanding when you are most triggered and where. For example, if you are more triggered emotionally when you are around your friends, your therapist might suggest spending less time with them because they are hurting you. Another example is time. If you find that you are more susceptible to drinking at night, you will need a solution here as well.

Bad Influences Need To Be Avoided In Alcohol Recovery

Alcohol recovery is a serious matter, and one of the first things you will come to understand with your therapist from The Forge Recovery Center is recognizing your bad influences. Does your family encourage your drinking? Do your friends? As this is detrimental to your recovery, you need to ensure that you take the proper steps to avoid these issues, as it can cause a relapse. Working closely with your therapist will give you helpful tools at your disposal to learn how to avoid these situations, but more importantly, to recognize the toxicity in your life and how you can fight back against it. 

Learning To Cope

In an inpatient and outpatient program, you will learn how to fight your triggers after you leave the program because you have to stand on your feet alone. However, the choices and decisions you have are not accessible. Your therapist will help you see that if you have an emotional response to something, it may be necessary to limit yourself or remove it entirely. If that is a friend, that can be one of the hardest things you will have to do. However, if that friend pushes you to abuse yourself, it’s not worth it for you and your healing process.

Healing From The Inside Out

Understanding what affects you is a big part of the programs because you need to heal from the inside out. If something is triggering you and hindering your progress, you need to understand how to fight it. Doing this now will help you be vital for the rest of your life and ensure that you don’t have to go back to your addiction because you are a stronger person. There are numerous type of treatments that could deal with your alcohol misuse and one of which is the medication assisted treatment that will definitely help you achieve your sobriety.