Getting healthy is not always easy, but that does not mean it should be given up as an impossible goal. With these simple studies and tips from health and wellness blog you can take a few minutes to boost your healthiness in a short amount of time. Here are seven ways to improve your diet in 10 minutes or less, according to science!
The best part about such quick and easy changes is that they will help you feel better almost instantaneously.
Factor in Daily Exercise:
The number one factor that will make a huge difference in your diet is your daily exercise. Engaging in a daily activity will keep you burning calories and, ultimately, stoking your metabolism and gaining weight loss! Exercise is important for everyone, but the good news is that it doesn’t have to be difficult. If you take the time to walk around the block once a day, or do jumping jacks for 10 minutes each morning while watching your favorite show on television, you’ll see results almost immediately.
Fill Up on Veggies:
Eating vegetables is simple, and it’s also a great way to fill up fast. Vegetables are high in fiber and nutrients, which means you’ll be full after a quick serving. If you eat meat and potatoes for dinner, try substituting potatoes with carrots or spinach instead. You’ll still get the same filling feeling, but you’ll eat less calories without even thinking about it! For snacks, substitute celery sticks for chips or cookies. Celery is delicious when dipped in peanut butter or hummus!
Water is essential for your health. Every day your body loses a little water through sweat, so you must stay hydrated in order to keep yourself going. Staying hydrated is also an important factor in weight loss because it flushes out the toxins that can build up in your system. It is easy to make sure you get enough water every day. Simply add a splash of lemon or lime to your tap water, and you’re good to go!
Eating too quickly can cause you to feel bloated later on-which is never fun. Chewing slowly will help you feel full quicker, and it gives your stomach time to tell your brain that it’s full. This is a very effective way to avoid overeating without even thinking about it!
Add Some Spice:
Spice up your meals with some fresh herbs and spices! Adding a little spice will not only change the flavor profile of any meal, but it will also help activate your taste buds and make every bite more satisfying. If you want to spice things up even more, try adding some hot sauce. This will give you a double shot of flavor, and you’ll also get the benefits of spicy foods without too much effort!
Go for a Walk:
Make walking an everyday habit. Walking is free, clears your mind, and makes your life more productive all in one! It’s no wonder that one study showed that walking burns up to 400 calories per hour. Walking at least 10 minutes each day will help you burn calories and help build muscle, making you feel better than ever.
Pay Attention to the Little Things:
As simple as these changes may sound, they will help you improve your diet in a matter of days. You don’t have to quit good habits overnight, but slowly and steadily you’ll find yourself losing weight in ways that you never imagined!