It’s easy to get overwhelmed with the amount of information out there. With so much noise, it can be hard to find what you need when you need it. To make this process easier for you, we’ve found 11 must-follow blogs that will help provide guidance on your personal wellness journey.
Mind Body Green:
Mindfulness is a buzzword these days but what does it really mean?
The basic definition of mindfulness is simple enough: being fully present in every moment without letting thoughts about the past or future interfere with what you’re doing right now. But where did this word come from, anyway? And why should we care so much about cultivating an awareness of the present moment? Let’s find out.
Mindfulness has been around for thousands of years, with roots in Buddhism and Hinduism. It was first introduced to Westerners by a British psychiatrist named Dr. Kabat-Zinn who helped develop a type of mindfulness based stress reduction program (MBSR) that teaches participants how to live more mindfully through meditation techniques and yoga exercises that promote self-awareness, compassion and contentment. The goal is not about achieving happiness or feeling better, it’s simply about being mindful right now without judgement as we go throughout our day-to-day lives.
This post discusses the fun blog to read that is good for your personal wellness. It is not a list in any particular order and includes 11 different examples, all with their own unique benefits from food to fitness to mindfulness practices.
This blog has tips for balancing your lifestyle between healthy habits. They talk about topics like how sleep impacts weight loss or making green smoothies as an easy breakfast option. These small changes can have big results! The Healthy Living Blog also talks about seasonal cooking ideas which are perfect when you’re looking for new recipes during those dreary winter months we often call “wintertime blues”.
The Simple Mom Life:
A mommy blogger who posts one blog a day about her simple life. The posts vary from things happening in the family to tips for saving money, recipes, and more!
This blog has fitness videos that you can follow along with at home or on the go. Blogilates also has healthy eating ideas such as “Meal Prep Monday” where they post all of their meal prep ideas so it becomes easier to find what will work best for your lifestyle.
A mommy blogger who discusses topics like mindfulness practices in order to live an intentional life while raising children and creating memories with them. Topics include how mindful parenting helps cope with difficult days when kids are struggling, how mindfulness encourages positivity instead of negativity, and how it can help with anxiety.
The Life of Elizabeth:
A blogger who discusses topics from food to fashion to anything under the sun. The posts are usually around a certain theme like “body positivity” or “feminism in Hollywood” so they provide readers with an inside look into that topic!
Howard Books Blog:
This blog is for those looking for Christian resources such as devotionals, commentary on current events, and more. They also post about their latest books which make this blog great if you’re interested in discovering new authors or reading up on what’s happening in Christianity today.
For anyone who identifies as LGBTQ+, Torch has all sorts of posts about how to live an LGBTQ+ life while still living authentically. This blog discusses topics from coming out, dating in the 21st century, and other queer issues that may arise.
The Daily Yoga:
Yoga website with daily posts on various poses as well as information on what’s happening in the world of yoga! It promotes guided meditation practices for stress relief or just a few minutes of quiet time at home during your hectic day after work.