Many people are scared to share their mental health struggles because they worry what others might think of them. But the truth is, it’s not shameful or something to hide.
In this mental health blog post, we will discuss the science behind mental health blogging and how blogging can be therapeutic for those who need it most!
When someone shares their story, they are given an opportunity to communicate and be heard. This means that the person who is struggling will have a sense of relief because they can finally share what’s on their mind with other people. In turn, this might help them start feeling better about themselves and help them find support in those around them.
So how does blogging help with mental health?
Well, it all starts by accepting that you are not alone in your struggles. Blogging can be a safe place to share what’s on your mind and have others relate or offer advice without judgement.
This might take the pressure off of someone who is struggling because they won’t feel like their burden is all their own.
Research has proven that blogging about your mental health can be an effective form of therapy. While it might seem counterintuitive to share feelings and experiences with a large, faceless audience, research shows that this type of interactive journaling is just as therapeutic as keeping a personal diary or writing in a traditional notebook.
The act of discussing the ups and downs of everyday life provides us with clear cut evidence for what we’re feeling at any given time, which helps identify patterns that don’t line up with our expectations. This self awareness often leads to insights into possible solutions not previously considered by the writer themselves.
In order to have these benefits consistently throughout one’s blog journey, there are some key points I’d like you to consider:
- When writing about your mental health, it’s important to highlight that you’re in control. Self awareness is empowering and helps us take back the power we let others have over our lives.
- If this feels difficult or uncomfortable at first, start with something like “I’m in charge of my thoughts” until you feel more comfortable expressing how you want to be seen by those who read your blog posts
- It’s also very important to remember that blogging can’t do all the work for you. There are times when what I need most from myself is a solid night’s sleep and meditation time (or even just some much needed downtime).
- This doesn’t mean I don’t make space on my calendar for self-care, but I do allow myself to recognize that sometimes the best thing for me is not writing.
- Finally, there are many wonderful resources out there like therapy and self-help books which can be really beneficial when you’re feeling stuck or overwhelmed by your mental health journey. But it’s important to remember that every single person has a different set of values and needs.
So what might work great for one person may not be helpful at all to someone else! The most powerful tool we have in our therapeutic arsenal is YOURSELF so give yourself some credit! You know better than anyone how hard you’ve been working on this.
Your mental health is important. If you’re struggling with any of these issues, please reach out to a professional.We hope that this blog post has helped you somehow,thank you for reading it throughout.