With cold weather and bad weather comes many health risks like catching the cold, getting a terrible cough, or just feeling miserable all day long. This health care blog will help to minimize those risks and keep you healthy this winter. There are all sorts of things that go into making a person healthy. Some of them are more visible than others, such as following the recommended daily allowance of vegetables and fruits. Others are less visible, such as keeping your skin hydrated by drinking enough water. With winter coming to an end and summer on its way, it’s important to think about maintaining your health throughout the year! So, what can you do to make sure you’re staying healthy? Check out these five tips:
1) Drink lots of fresh water!
Dehydration is one common side effect from being sick too often in the past (it’s also super easy to forget this if you’re living in a dry area). That said, while it’s easy to get dehydrated in the winter, it’s also easy to stay hydrated if you’re careful. Drinking at least 8 oz of water per hour can help you stay well-hydrated and keep you feeling refreshed all day long.
2) Eat enough protein!
Protein helps your body stay strong in the winter months (since there are less supportive vitamins and nutrients in the air). While it’s not difficult to eat enough protein during the colder seasons, making sure you do is vital to staying healthy! Remember that fruits and vegetables are good sources of protein, so make sure to add them into your diet as well.
3) Eat foods that support your immune system!
Winter is a great time of the year for eating fresh fruits and vegetables, but if you’re not eating enough of them, you can end up missing out on extra vitamins and minerals you need to fight illnesses. Foods like pineapple and broccoli are both powerful sources of Vitamin C (which helps ward off infections), so make sure to eat some of these in the winter!
4) Encourage yourself to get out in cold temperatures!
The colder it gets outside, the more likely you’ll want to stay inside. But, the more you’re inside, the more likely you’ll catch a cold that can harm your health. So, be sure to make getting out in the cold part of your routine! Even if it’s only for a short walk around town or just for some fresh air in an otherwise stuffy room, getting out will help keep you healthy this winter!
5) Eat a handful of dark chocolate every night!
Dark chocolate has been proven to improve health in many ways. For example, it helps lower blood pressure and cholesterol. It also decreases stress levels. And most importantly, it helps against illnesses! Dark chocolate is an excellent source of antioxidants that can help fight infection by fighting free radicals. So, be sure tonight!